At the first look, the program seemed to be interesting and mostly new for me. In fact, it was. Many workouts that I wasn't used before had been added. While the schedules I already did before underwent modifies using other systems or other recovering time. It has been curious and newsworthy to follow a program set by every day of to-do's. Before this, I just planned what I should have done in the whole week, giving no matters to the order of sessions or the days when I had to push hard or not. Moreover it is the first time that I followed a program made by someone else and not planned with a self-setting. New stuff like I said, new ways and new workouts. For example I had Cardio sessions where I was completely green, TRX workouts for the core and the shoulders and other cool exercises. Since I do only bouldering I often underestimated the Cardio aspect and its importance and aftermaths. I knew I was bad and it deals of one of my biggest lack, but I didn't think that it could be so useful for bouldering. Definitively it will be a part of my future training.
The graphic of my shape made a lot of ups and downs during the period. At the beginning I felt gorgeous. Between the first and the second week I had a really high peak, I managed to do my first 1-5-9 ever on the personal PG, I could try V14 in the wall and I sent different hard problems in the gym. Then I started to be tired, weak and a bit sick from training. The last few days of the third week I had a big cliff, my muscles hurt but I was mentally serene, since the drops are obviously normal. I went to Ticino for few days; I rested, I climbed a bit and I enjoyed the fresh winter air. I felt pleasure, joy and I got relaxed in being out instead of close into a stinky and dirty pigeon house or into a fitness gym where I could read the sameness of the usual customers riding on a static bike. They seemed stupid and I also was. One day I felt bored and faint, while the day after I ticked "ninja skills" off. This is to say how the ups and downs can change and the shape can evolve, dropping or rising. I came back home and I came up again few days during the holidays. I tried hard on "big kat" and I finished this line after 4 days of war. I tried "the story of two worlds" and I felt everything was going down again. That day I perceived a intensive dose of tiredness which followed me for days. I reached the lowest point during the middle of Jan, where I sensed fatigue and I had to fight to make 1-5 on the rungs of my PG. My shoulders didn't answer, my body was off and what I had was only a bit of finger strength that allowed me to go on. Sometimes I skipped the daily workout; I felt insane trying something when your body or your instinct don't feel good and positive. On the last week I came up again. The skin raised up, the shoulders seemed to be better and day after day I added a piece of mine to the full package. The core strength missed again, and it is missing right now as well. The motivation came and the line of my imaginary graphic probably is reaching the medium values. Now I finished, I felt I need rest and recovering days, I need to find a way to link all the skills together and make one unique well-working piece. The time will say if it has been worthy and useful for myself, or just a kind of "keeping" training and the hard times was vain. I am confident, we will see.
|Ninja Skills 8B+, Sobrio (CH). Photo Stefan Kuerzi|
4th day on the line. Finally sent "Big kat" 8b+ this morning, in Chironico. It could probably be my hardest climbing so far. The mental setting it required me is pretty high and this is not only due to the physical first part but to the mantle which I felt extreme coming from the bottom. Well done @jwebxl for the FA. @salewa @lasportivagram #chironico #switzerland #ticino #bouldering #rockclimbing
Almost at the end of the second week of the training program. 2014 has been pretty poor under the training aspect and I had just few weeks of this during the spring. Now that my wrist seems to be totally recovered, I opted to start an online program together with @teamof2training I am really psyched to try all the things where I am weak like cardio and core workouts.